This is about SPARK PEOPLE! I'm so in love with this site!
About Sparkpeople:
At SparkPeople, our mission is to SPARK millions of PEOPLE to reach their goals and lead healthier lives. We offer nutrition, health, and fitness tools, support, and resources that are 100% free, while other sites like Weight Watchers and eDiets.com charge their members for similar services.
Our weight loss program teaches people to stop dieting and transition to a permanent, healthy lifestyle. Far beyond just weight loss, SparkPeople helps everyone learn to eat better and exercise regularly—for life. And people who don’t want to lose weight can still join and benefit from SparkPeople's tools, resources and community features. In addition to informative articles and interactive tools, such as fitness trackers and meal plans, members can find support and encouragement from our vibrant, positive community of members and experts.
All the components of our program mix in an element of fun so that our members truly do stick with their programs. With millions of members, we’ve witnessed thousands of success stories firsthand. We’ve found that using sound nutrition and regular exercise as a “springboard” for success helps our members find greater enjoyment in life and strive for even more goals, creating their own real-life adventures!
This place allows you to track your work outs, track your food and drink intake (it has a vast catalog of foods and drinks with calories and nutrition facts included, but you can add your own). It has a weight tracker so you can monitor and update where you're at. It also has TON's of Recipies and work out ideas. It has demo's and exersise plans for anyone and everyone!! I'm SOOO SO SO in love with this site.
I highly recommend this site to anyone who's looking at becoming healthier and living healthier.
If you have a spark people, let me know. Maybe we can create a little blog-group. and support and motivate each other.
If you haven't visited spark people... you need to!
0 comments:
Post a Comment