Friday, September 7, 2012

Today I signed up for...

A 12 week nutrition & weight loss group at the  hospital.

This morning I went to a nutrition 'basics' class. They went into 
Portions and serving sizes, how to read labels, etc.

Then st the end she talked about the other classes they offer.

It's a 12 week program. We meet 1x a, week for 12 Weeks and them 1x a month after that. It's a program that they tailor to you and you get one on one help with meal plans, what to eat to achieve your goal, etc. i'm super excited.

The first meeting is Monday st 8:45