Thursday, September 24, 2009

Oi Vey... OW!

So last night i decided to man up and do something i've been thinking about for quite some time.

I took a class at the gym.
dun dun dun ::cues dramatic music::

lol. I know lame. but i have wanted to try this class for a really long time and since i forgot my MP3 player and my book i figured it was a sign to go try this class.

I did the Boot Camp Cardio Class at my gym and i loved it. it was a smaller class, only 3 people and the instructor gal. but it was great, and i'm sore but not overly sore. we did warm up then 8 laps around the room than we did 6 2 min circuits doing different things (boxing, arm lifts, raised leg squats, jump rope/jumping jacks, ball exercise, and kick butt jog) then we had a 1 min break. We did push ups and then we switched the circuits and did 6 different ones (squat jumps, wall sits, walking squats with a torso twist, sumo squats, triceps dips and arm curls). and then after all that we did abs. OMGSH! my body is dead.

but i tell you what, i loved every stinking minute of it.


Cammie said...

you go girl. I realllly need to get my butt to the gym. All of my butt

Mrs. S said...

I wish my gym had this! It reminds me of training we used to do for volleyball in school. I was in GOOD shape then!!

I'm proud of you! I hope you keep it up. Keep me posted!